Walk It Off: A New Men's Support Group in Cardiff
- Beam Therapy
- 1 day ago
- 2 min read
If you’ve been looking for a men’s support group in Cardiff that feels different something relaxed, welcoming, and built around real connection you’ve just found it.
I’m Tom Weaver, and I'm proud to introduce Walk It Off: Cardiff Men’s Walk & Talk, a new way for men to get the support, space, and community they need.
A Bit of My Story
Before I became a therapist and coach, I spent years working in the construction industry an environment where showing vulnerability wasn’t an option. The culture was simple: work hard, keep your head down, and don’t talk about how you feel. For a long time, I followed those rules, believing that was what strength looked like. But over time, I realised real strength isn’t pretending you're fine. It’s having the courage to reach out, to change, and to connect.
Through my own experiences and later, through my professional work in men’s mental health in Cardiff, I learned just how powerful it is when men are given a safe, supportive space to be real. That’s why I created Walk It Off.
Why We Need a Men’s Support Group in Cardiff
Today, more men than ever are facing quiet struggles stress, anxiety, loneliness, burnout often behind closed doors. And too often, there’s no easy place to turn. Traditional therapy or formal support groups aren’t right for everyone.
Walk It Off: Cardiff Men’s Walk & Talk is different. It’s not therapy. It’s not a classroom. It’s not a lecture.
It’s simply a monthly meet-up:
A relaxed walk in Cardiff’s green spaces
Casual conversations (or quiet reflection whatever you need)
No pressure, no judgment, no labels
Just a safe space to move, breathe, and reconnect.
If you've been searching for a men’s group in Cardiff that’s informal, supportive, and focused on real connection this is for you.
Why Walking?
Walking side by side makes talking easier. Movement helps relieve stress and shift emotions naturally. Spending time in nature has been shown to boost mental health, lower anxiety, and improve mood.
When you combine walking, nature, and supportive community, something powerful happens. That’s what Walk It Off is all about.
How to Join Walk It Off: Cardiff Men’s Walk & Talk
Where: Local Cardiff parks and nature trails (location shared each month)
When: Once a month 60 minutes of relaxed walking and optional chatting
Cost: Free
Who’s it for?: Any man looking for support, connection, or simply a healthier way to manage stress
You don’t need to be struggling to join us you just need to show up as you are.
Whether you're dealing with stress, adjusting to a life change, seeking community, or just needing some fresh air and good company, you’ll be warmly welcomed.
Walk It Off is about reminding men in Cardiff that you don’t have to carry everything alone. Sometimes all it takes is one walk to start feeling lighter.
If you’re interested in joining Walk It Off: Cardiff Men’s Walk & Talk, take a look at some upcoming dates here or drop me a message to find out more.
You’re not alone. You’re welcome here.
Register for an event below
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